Services

Which path is calling you?

Every encounter begins exactly where you are. Not from obligation, but by listening to what within you longs to be seen, felt or set in motion.

*Free 45-minute introductory meeting

A calm and informal moment to discover whether we connect, which session may suit you and what currently needs your attention.

Individual sessions, training and guidance

Stillness Massage
(Energetic Massage)

For those who want to move out of their mind and reconnect with their body. A form of touch that invites you to let go, find stillness and come home to yourself.

From Aggression to Assertiveness

Learn to listen to what your anger is telling you and recognise tension before it takes over. Through conversation, breathwork and body-oriented exercises, you learn to express your boundaries clearly and confidently without losing yourself or your connection with the other person.

Online Meditation

Twice a month on Wednesday evenings, I guide you online towards greater calm and a deeper connection with yourself. Each meditation takes its own form and may include breathwork, silence, visualisation or live sounds.

One-to-one coaching programmes

More than a single experience: exploring the deeper layers together

Sometimes you know that something needs to change, yet you keep returning to the same patterns, triggers or insecurities. Perhaps you already understand a great deal intellectually, but still find it difficult to truly feel it or begin living differently.

During a one-to-one coaching programme, we explore what lives within you, what you long for and what may still lie beyond your awareness.

I do not work with a fixed programme. Every session is tailored to you and may include coaching, breathwork, bodywork, meditation, sound or a loving and honest reflection. We look not only at what you tell me, but also at the moments when you become quiet, protect yourself or unconsciously abandon yourself. You set the pace; nothing is forced.

Between sessions, there is space for brief contact through WhatsApp and a telephone check-in. This means you do not have to carry what has been stirred within you entirely on your own, and what you discover during the sessions can begin to find a place in your daily life.

You do not need to know exactly what you need beforehand. We begin with what is here now and follow the movement that feels right for you.

Breath Coaching

Your breath reveals where tension is being held and where space may begin to emerge. During a session, we follow what your body needs through breathwork, body awareness, meditation and sound. The technique follows you: nothing is forced, and you are always free to slow down. In this way, your breath can guide you closer to calm, feeling and yourself.

Plant Medicines

A journey through the waves of your inner world

Sometimes you already understand what you are struggling with, but still cannot truly reach the layer beneath it. A guided journey with plant medicines may offer space to slow down, release control and meet whatever arises within you. Not to escape yourself, but to come closer to yourself.

What might a journey reveal?

During a journey, emotions, memories, physical sensations and recurring patterns may come to the surface. Sometimes this brings gentleness and clarity. At other times, you may encounter grief, fear or resistance that has been given very little space for a long time.

I do not try to direct your experience in advance. We follow what arises and respond to what you need in that moment.

A journey does not have to be beautiful or extraordinary to be meaningful.

My guidance

Beforehand, we take the time to get to know each other and discuss your intention, physical and mental health, medication, previous experiences and expectations. Together, we explore whether this form of guidance is appropriate and responsible for you at this time.

During the journey, I create a calm and safe environment. I remain present, look after the space and support you through attentive presence, conversation, breath, silence, touch—only with your explicit consent—and sound.

You do not have to go anywhere or achieve anything. You may slow down, experience resistance, remain silent or express what lives within you.

Cacao and Inner Journeys

Ceremonial cacao gently invites you to slow down, feel and connect with what lives within you. Through meditation, breathwork, sound and body awareness, I guide you on an inner journey shaped by your intention and by what your body is able to hold. You always remain in control and do not have to force, achieve or understand anything. Beforehand, we carefully discuss your health, medication and an appropriate dosage, so that safety always comes first.

Guided Psychedelic Truffle Journey

A psychedelic truffle journey can profoundly alter your perception, emotions and thoughts, bringing you into contact with what lives beneath the surface. That is why we begin with a thorough intake to carefully determine whether this journey is appropriate and responsible for you at this time. Throughout the experience, I remain sober and present, offering a calm and supportive environment through attentive presence, silence, meditation, sound and body-oriented guidance. Afterwards, we take the time to land and integrate the experience, without promising a breakthrough or healing.